How to lose weight due to endocrine disorders and obesity, 4 ways to make you lose weight to the point of screaming

Under the influence of some bad habits, it is very easy to have symptoms of endocrine disorders, and obesity will follow. If you want to lose weight in this state, you should eat more soybeans, exercise more, eat less fast food, stay away from toxins, try not to stay up late, and ensure adequate sleep.

1. Eat more soybeans

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

2. Exercise more

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

3. Eat less fast food and stay away from toxins

Fast food causes women to have a higher incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Therefore, don’t be afraid of trouble and cook more often by yourself.

4. Try not to stay up late and ensure adequate sleep

Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can. People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates.

To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.