Can I eat pineapple cakes during menstruation?

There are many taboos during menstruation, and it is best to drink more water and eat more iron-rich foods during this period to relieve physical discomfort. Therefore, you should eat some blood-enriching foods after menstruation, such as vegetables and fruits, and eat less coffee, tea, chocolate and other foods. This will help relieve dysmenorrhea. Pineapple cakes are a classic Taiwanese delicacy and a delicious snack. But can you eat pineapple cakes during your period?

During menstruation, you should eat more light food and avoid spicy food. Pineapple cakes are filled with pineapple, but you can't eat too much fried food. So can you eat pineapple cakes during menstruation? You still need to see it. Let's take a look at whether you can eat pineapple cakes during menstruation.

Eat more carbohydrate foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

Pineapple is rich in vitamin C, potassium, manganese and fiber. It can promote calcium absorption and strengthen bones. The rich protein enzymes can promote tissue recovery and help treat bruises and sprains. Pineapple also contains iron. Women can supplement iron by eating more pineapples after menstruation. Eating more pineapples helps digestion. The citric acid contained in pineapple can stimulate the secretion of gastric juice and help absorption and digestion. Pineapple has multiple functions including nutrition, beauty, and promoting digestion. It is a weight loss food suitable for consumption during this period. But it is better to eat less or in moderation.

You can still eat some pineapple cakes during your menstrual period, but not too much. It’s better to eat less. It’s usually a matter of quantity, and you need to find the amount that’s right for you. You should pay attention to your diet during menstruation. It is very particular. You can still eat some tonic foods, but you should eat those that harmonize your qi and blood.