How to correct pelvic tilt? Do you do this?

In life, some female friends have incorrect sitting posture and like to cross their legs, which results in pelvic tilt and affects normal fertility. In this case, you can correct it by maintaining the whole body posture, slowly lifting the left knee, lifting the left thigh and calf off the ground, and stepping the left foot on the ground.

1. Pelvic correction

1. Lie flat on your back, stretch your right leg forward, bend your left knee inward, place the inner side of your calf on the ground and make it a 90-degree right angle with your thigh, straighten the soles of your feet, bend your elbows, place your hands on the left side of your pelvis, and exhale slowly.

2. Maintain your whole body posture, slowly lift your left knee, lift your left thigh and calf off the ground, and step on the ground with your left foot.

3. Press your left knee to the ground again, maintain a 90-degree angle between your thigh and calf, turn your pelvis to the right, bend your right knee outward, place the outside of your right foot on your left knee, make the left and right calves form a straight line, and hold the position for 5 seconds.

2. Pelvic slimming

1. Lie on the ground, bend your knees and spread your legs wide, with your feet facing outward, and place your hands on the left and right sides of your pelvis. Then lift your hips so that your pelvis floats on the ground, with only your feet, back, and head touching the ground.

2. While keeping your hips off the ground, rotate the bent left knee inward at the hip joint, tilt the pelvis forward, and make the left thigh and calf form a 90-degree right angle.

3. Return the turned left leg to its original position, with the left foot on the ground. In the same way, turn the right knee inward so that the right calf and thigh form a 90-degree angle. Note that during the entire process, your thighs, calves and buttocks are always off the ground. Trunk Realignment

Lie on your back with your knees bent, your calves and thighs at 90 degrees, your knees together, but with a fist's worth of space between your feet. Stretch your arms toward the top of your head with your palms facing outward. Use ropes to secure your wrists to keep your arms balanced. Keep your hips on the ground and your waist lifted up to float on the ground.