What are the tips for eating a barbecue buffet? What are the precautions for eating a barbecue buffet?

Barbecue buffets can really satisfy people's taste buds. They have everything, rich varieties, and a variety of flavors. Most people rush for meat and eat a lot as soon as they enter the door. This is not only unhealthy, but also very greasy. So what is the correct strategy for eating barbecue buffets?

Contents of this article

1. What are the strategies for eating a barbecue buffet?

2. What are the precautions for eating barbecue buffet?

3. Which has higher calories, barbecue or hot pot?

What are the tips for eating a barbecue buffet?

1. Eat appetizer fruits first: When facing a barbecue buffet, most people rush to the meat and eat a lot as soon as they enter the door. This is not only unhealthy, but also very greasy, causing you to feel full after eating some meat. You must sit down and eat a little bit of fruit slowly. Of course, people with poor stomachs should eat fruit with caution. Eat some fruit first before continuing to eat other things.

2. Choice of barbecue: After eating appetizer fruits, you can start eating barbecue. The barbecue should be fresh and with alternating fat and lean meat, preferably with more lean meat. Such barbecue is both delicious and healthy.

3. Pair with vegetables: When eating barbecue, don’t eat meat or seafood all the time. It will be very greasy if you keep eating barbecue. Wrapping the barbecue with lettuce can help relieve the greasiness.

What are the precautions for eating barbecue buffet

1. Choose a regular and qualified barbecue restaurant. Some barbecue buffet restaurants will attract customers with low prices, but if the price is too low, you have to consider the freshness of the ingredients. Many barbecue restaurants will use heavy-flavored marinades to cover up the staleness of the ingredients. Therefore, before deciding to eat barbecue, search the Internet first, listen to other people's opinions, and understand the dining environment.

2. Turn the grilled meat over and over when eating. Many people eat barbecue mainly for grilled meat. When grilling, turn the grilled meat over from time to time to avoid burning or uneven heating. Half-cooked meat contains more bacteria and parasites, which has a great impact on gastrointestinal health. Burnt food tastes bad and can also harm human health.

3. Separate raw and cooked food. Some self-service barbecue restaurants will provide customers with two sets of tableware to separate raw and cooked food to avoid cross infection and gastrointestinal discomfort. If the store does not prepare this, you can take the initiative to ask the store.

Which has higher calories, barbecue or hot pot?

It depends on the person.

Barbecue generally refers to meat that is brushed with oil and then grilled, while hot pot generally refers to ingredients that are put into the bottom of a pot and blanched. Both have relatively high calories.

The specific calorie intake is related to the type and quantity of food. Generally, if not controlled, each person will consume at least 2,000 calories per meal. Therefore, if you want to lose weight, it is best to avoid eating these two types of food.