Why do I have back pain during my 5th month of pregnancy?

Pregnancy is a happy event for a family, and it is also a happy thing for pregnant women. However, as the pregnancy progresses, the pressure on pregnant women becomes greater, especially on the waist. Therefore, some pregnant women will experience back pain at five months of pregnancy. What are the causes? How should pregnant women deal with this kind of situation?

What is the reason for back pain in five months of pregnancy

The embryo and pregnant woman's amniotic fluid increase. The increase in amniotic fluid in the embryo and pregnant women causes excessive weight on the intervertebral discs of pregnant women, which is the key cause of low back pain in pregnant women.

During pregnancy, changes in the body's growth hormones cause the pelvic ligaments to relax, resulting in lower back pain.

Insufficient exercise can lead to reduced basic energy and cause back pain.

In addition, the impact of the uterus and fetus can also cause back pain.

What to do if you have back pain during your fifth month of pregnancy

Put a bandage or special pregnancy belt around your abdomen to support your waist and relieve pain.

Maintain the correct posture. The proper standing posture is to keep your legs slightly apart, your back straight, your head and chest high, and your chin tucked in. If you have the right posture, your big belly won't be noticeable.

Carry out exercise appropriately, choose appropriate gymnastics or swimming for pregnant women, and exercise according to personal situation. Can improve energy.

Don't sleep on a bed that is too soft, as it can easily cause your waist to sag, causing or aggravating low back pain.

Don't stand up or sit down too quickly, and it's best to have something to hold on to.

Choose more comfortable boots, avoid high heels, and keep the heels around 3 to 4 cm.

You can eat some foods that can relieve back pain in pregnant women: such as foods mainly containing protein, high-quality protein, vitamin B2, vitamin C and D.

From the above analysis, we can understand that back pain in pregnant women in the fifth month is a normal phenomenon, as long as pregnant women pay a little attention. In your spare time, you can read more books and improve your professional knowledge to solve more problems. In the later stages of pregnancy, try to exercise and rest as much as possible. If you feel unwell, find the problem and deal with it in time, and don't delay.