Can I sweat steam during menstruation?

We all know that sweat steaming is very helpful to our body, but it is often not very convenient for women, especially during menstruation, sweat steaming can easily affect the body. Let’s talk about it below.

First of all, we need to understand clearly what menstruation is, so that everyone can better understand the principle from the essence. Menstruation not only occurs in humans, but also in some female animals. Human evolution history tells us that the emergence of menstruation has its value. The endometrium undergoes cyclical changes including autonomous thickening, vascular proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

The menstrual period generally lasts 5-7 days, and during this process, women consume a lot of blood, energy and essence. Our body is very cold at this time. Sweating at this time can not only promote the body to excrete waste, of course, for women during menstruation, sweating may shorten the menstrual period and increase blood volume, but it is absolutely harmless to the body. On the contrary, it can effectively help women with irregular menstruation or dysmenorrhea to relieve pain and make menstruation more regular.

The steam room provides a warm environment. The process of sweat steaming is a process of increasing blood and qi and consuming essence. It is also a process of increasing one's own resistance, relaxing muscles, activating blood circulation and detoxifying. Many clinical trials have shown that sweat steaming during menstruation can effectively relieve menstrual pain. Moreover, the negative ions in the steam room can effectively kill bacteria and prevent infection.

However, sweat steaming during menstruation is prone to some accidents, such as heavy bleeding.