What are the disadvantages of inverted nipples? It affects your physical and mental health

The biggest harm of inverted nipples is that it will affect breast milk. The baby cannot hold the nipple, and the secretion of milk will aggravate the phenomenon of inverted nipples. Inverted nipples will also affect the beauty of the breasts and the couple's life, so timely correction and treatment are required.

1. The harm of inverted nipples

Because the accumulated secretions are difficult to discharge or clean, it is easy for bacteria to multiply and cause infection, leading to mammary duct inflammation, pain and bad odor. Thereby affecting its growth and development. Milk stasis may also occur, causing breast swelling, heat, and severe pain. Because the nipples cannot stand upright, they are not easy to rupture during breastfeeding and cause mastitis.

2. How to prevent nipple inversion

1. Nipple lift

If your mother, aunt or other immediate family members have inverted nipples, they should be the focus of prevention. After a baby girl with a genetic predisposition is born, the mother can gently pull the baby girl's small nipples outward 1-2 times a day. The movements should be gentle, and it is best to have an experienced operator, so that inverted nipples can be effectively avoided.

2. Choose cotton underwear

The clothes you wear must be made of cotton and should be changed and washed frequently and exposed to sunlight. If the nipples show signs of redness or cracks, the underwear should be steamed and sterilized, and the bra worn by the girl should not be taken off too early.

3. Wear a bra appropriately

The underwear and bras you wear should not be too tight. For girls with larger breasts, they should pay special attention to whether the breasts are loose enough. Correct the prone sleeping habit of young girls in time to prevent the nipples from being squeezed and aggravating nipple retraction.

4. Do health exercises

Nipple stretching exercises. First, place your two thumbs parallel to each other on both sides of the nipple, and then slowly extend them from the nipple to the sides in parallel, pulling the areola and the subcutaneous tissue to make the nipple protrude outward. Finally, place your two thumbs on the upper and lower sides of the nipple and stretch it vertically. Do this twice a day for five minutes each time.

Nipple stretch exercises. Hold up your breast with one hand, and use the thumb, middle finger, and index finger of your other hand to pull your nipple outward. Twice a day, ten times each time.