What should you not eat if you have breast fibroids? You should know the dietary taboos

Patients with breast fibroids have many taboos in their daily diet, especially foods high in estrogen must be eaten less, because the incidence of breast fibroids has a great relationship with estrogen. They should eat more vitamin-rich foods, such as fresh vegetables and fruits.

1. Dietary precautions

1. Eat less foods high in estrogen

The onset of breast fibroids is closely related to estrogen, so foods containing estrogen should be avoided in the diet, otherwise it will aggravate the condition. The diet for breast fibroids should be high in protein and low in fat.

2. Eat more foods rich in vitamins

Patients should supplement more vitamins. Fresh fruits and vegetables are rich in vitamins, such as carrots, greens, celery, apples, kiwis, coconuts, etc.

3. Eat more high-protein, low-fat foods, such as beans, fish, dairy products, eggs, etc. High protein can supplement more amino acids in the body, increase the patient's nutrition and resistance. Low-fat diet is to avoid excessive fat intake, accumulation in the breasts, increase the burden on the breasts, and aggravate the condition. Eat less greasy foods, such as too much fat, lard, etc.

2. Preventive Care

1. Adequate nutrition to keep breast muscles strong and fat plump.

Walk or sit upright, and maintain a graceful posture, especially avoid hunching over. You should lift your chest, raise your head, tuck in your stomach, and straighten your knees so that your beautiful breasts can stand out proudly, showing off your feminine charm.

2. Pay attention to protecting your breasts from accidental injuries, especially on a crowded bus and when playing with children.

3. Wear a soft bra that fits your breasts according to their condition, so that your breasts can have a beautiful appearance while being well fixed and supported.

4. Perform self-examination of your breasts regularly, visit a specialist for regular physical examinations of your breasts, and take regular breast X-rays if necessary. If you feel unwell or discover any problems during examination, you should see a doctor promptly for early diagnosis and treatment of various breast diseases.