Will weaning mothers lose weight naturally?

Most mothers will gain weight physically during pregnancy, and their weight will gradually return to normal after giving birth. Some mothers maintain their weight until after giving birth. In fact, a mother's weight gain is related to her physical fitness, but generally speaking, a mother's body shape will change to a certain extent. Today, let's focus on understanding why babies lose weight after weaning?

Will I lose weight after weaning?

You may lose weight after weaning.

After weaning, the body only needs to balance the calories and nutrients of a person. Relatively speaking, the amount of food eaten is less, and the diet does not need to be as important as before. You can eat more vegetables and other foods rich in dietary fiber. Therefore, as long as you don't overeat and exercise moderately, you will lose weight. It should be noted that without making any effort, most new mothers will not gain weight quickly or lose weight quickly. Of course, this does not rule out that some pregnant women have a thin physique and are prone to losing weight after weaning. This also depends on their own physique (different physiques choose the best postpartum weight loss method). For most new mothers, they still have to work hard on their own to lose weight after weaning. So, you may lose weight after weaning.

How to lose weight after weaning

Although mothers eat a lot while breastfeeding their children, they don't gain much meat. When the children stop drinking milk, they eat less. If they start to lose weight within half a year, they can basically become pregnant. They will lose weight after weaning because the body's estrogen level is high during breastfeeding, and estrogen easily promotes fat accumulation.

Because women eat a lot during breastfeeding, they need to provide both energy for the baby's development and their own body recovery after giving birth. During breastfeeding, they generally consume more protein, fat, and sugar, and eat more nourishing food to convert it into milk for the baby. Therefore, I gained a lot of weight. After weaning, the body only needs to balance the calories and nutrients of a person. Relatively speaking, the food intake is less, and the diet does not need to be as important as before. You can eat more vegetables and other foods rich in dietary fiber, so it is easy to lose weight, and the lactation hormone in the body is also reduced.

After weaning, the baby is no longer breastfed, and the nutrients in the mother's body will be accumulated, which may cause weight gain after weaning; but because the baby is no longer breastfed, the mother no longer needs to secrete milk, so the mother's appetite will decrease and she will eat less. Of course, you will lose weight.

After weaning the child, the mother may lose weight, but this is not certain. It depends on factors such as the mother's physical fitness, diet, and exercise.

How to lose weight after weaning

1. Control your diet. The baby is no longer breastfed, and the mother's appetite will naturally decrease. The diet after weaning should be based on small and frequent meals, mainly fruits, vegetables, and foods rich in vitamins, and less greasy food and snacks, especially dinner should be controlled to 70% full. Some mothers may be accustomed to the diet during breastfeeding and cannot change it after weaning. If they still do not control their appetite, they will become fatter and fatter, which is not conducive to weight loss after weaning.

2. Take care of your baby yourself. After weaning, the baby is no longer breastfed, and some mothers may think that they can finally have a good rest, so they hand the baby over to their family members. In fact, it is best to take care of the baby by yourself after weaning, which can not only enhance the relationship with the baby, but also in the process of taking care of the baby, you can also exercise invisibly, which can speed up the consumption of excess water and fat in the body.

3. Do appropriate housework. When the mother reaches the stage after weaning, the "internal injuries" of the body have actually been almost repaired, and perhaps the only thing that has not yet recovered is the body shape. At this time, just starting to do some housework and moving yourself is a good way to burn fat and is more beneficial to the body's repair. Increase the intensity of exercise. At this time, you can do some vigorous exercises to speed up the decomposition of body water and fat. For example, you can do some postpartum yoga, postpartum aerobics, brisk walking after giving birth, exercise after dinner, jogging, aerobic exercise to lose weight, etc.