What to eat during menstruation to detoxify and remove blood

During the menstrual period, women's bodies will feel more or less uncomfortable. Menstruation is a normal manifestation of the ovaries. It is a relatively complex process. When there are abnormal conditions, it is necessary to pay attention to it. Naturally, we hope that the menstrual period will go smoothly. The menstrual period is also a good opportunity for the body to detoxify. What foods should you eat during the menstrual period to detoxify the body and treat blood, so that the body can be healthier?

What foods should you eat during menstruation to detoxify your body and treat wastewater?

Menstruation is a mixture of blood, some fallen uterine wall, cervical mucus and female secretions, and is considered waste product of the human body. During menstruation, women's bodies will feel more or less uncomfortable, but at the same time it is a very good opportunity for the body to detoxify. Women can help the body detoxify through a reasonable diet. Black fungus is rich in nutrients and is known as the "king of fungi". According to Chinese medicine, black fungus is sweet and flat in nature, and has the effects of nourishing qi and blood, improving intelligence, moistening the lungs, relieving cough and strengthening the brain, and promoting blood circulation, removing blood stasis and activating blood circulation. In traditional Chinese medicine, black food is believed to regulate the function of reproductive hormones and kidney function, allowing the kidney function to play a greater role in detoxification during menstruation. Therefore, during menstruation, you can eat some black foods appropriately. In addition to fungus, black sesame powder, seaweed, algae and kelp are also good choices.

Red beans are not only a symbol of love, but also a common food supplement. During menarche, due to excessive blood loss, the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood are damaged (especially those with heavy menstrual flow). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish blood and qi. It is indeed an essential food for women to replenish blood and qi during their menstrual period. Pig's blood is also known as liquid meat, blood tofu, and blood flower. Animal blood is usually made into blood tofu, which is one of the most ideal blood and qi tonics. Pig's blood contains high copper content, and it exists in the form of heme iron, which is easily absorbed and utilized by the body. It can effectively prevent anemia and excessive blood loss caused by excessive menstruation.

In addition, pig blood can be called the "cleanser" of body wastes, and eating it moderately can help to treat blood. It should be noted that excessive intake can lead to iron poisoning and affect the digestion and absorption of other minerals. Therefore, unless you are in a group with special needs, it is recommended not to take it more than twice a week. Drinking more water during menstruation is also beneficial for the smooth discharge of menstruation, but it must be warm water. Drinking more warm water and urinating more frequently during menstruation can maintain smooth bowel movements, which in turn helps reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.