How many years does it take to recover from menopausal chest tightness and shortness of breath?

Menopause is a stage that most women go through when they reach a certain age. Menopause will have a certain impact on women's body, mood, etc., making women often feel irritable, and will also experience discomfort symptoms such as palpitations and shortness of breath, which brings great troubles to women's sexual life. Therefore, we should understand the care methods for palpitations and shortness of breath during menopause to make the body healthier. Next, I will briefly introduce to you the treatment methods for menopausal shortness of breath.

1. Medication treatment

Menopause is a relatively special stage for women. They are prone to insomnia, irritability, anger, and shortness of breath. Sometimes these conditions cannot be truly and effectively treated without the help of medication. Therefore, friends who experience shortness of breath during menopause can choose to use medication for treatment, which can effectively alleviate symptoms such as palpitations, shortness of breath, and other adverse symptoms.

2. Diet adjustment

Women should pay special attention to their diet during menopause. The decrease of androgen and estrogen during menopause causes women to experience many discomforts. At this time, you can consider taking some appropriate diets that can increase and regulate estrogen. You can eat more bean products containing soy lecithin, which can effectively alleviate symptoms. At the same time, you must avoid the use of overly spicy and irritating foods. The diet should be dominated by light foods, supplemented with fresh fruits and vegetables containing vitamins and other nutrients, and eat regularly.

3. Maintain a stable mental outlook

Women in menopause often experience inexplicable irritability and anger. At this time, they need to be extra careful to reduce large fluctuations in their mood. They should learn to adjust their mood, release their emotions, and avoid putting too much pressure on themselves. Only in this way can they better adjust the functions of all aspects of the body, enhance the vitality of cells, and help alleviate the panic and shortness of breath caused by menopause.

4. Improve fitness

After entering menopause, women should pay attention to doing more moderate exercise. Moderate exercise can not only enhance the body's immunity and resistance, adjust and improve the body's functions in many aspects, but also significantly improve people's negative emotions, so that people can get a certain amount of relief in terms of physical and mental state, and is more conducive to improving shortness of breath.

Above, I have briefly introduced the ways to adjust women's menopausal shortness of breath from four different aspects. Women in menopause can make reasonable choices according to their own conditions. At the same time, if there are people in menopause at home, they should also avoid arguing with them because of their temporary upset and aggravating their negative emotions. They should learn to guide and relieve their negative emotions. When the discomfort symptoms are serious, they should seek medical treatment in time to restore the body in a short time and avoid more serious conditions.