How long will constipation last after childbirth?

Many pregnant mothers often suffer from constipation after giving birth. This may be due to the fact that we have consumed some unhealthy and unhygienic food. We must strictly control our diet on a daily basis and try not to eat expired food. At the same time, we must also pay attention to the issue of reasonable nutrition. Let’s get familiar with how long constipation will last after giving birth.

1. Almost every woman after childbirth will suffer from constipation. Because during childbirth, the uterus contracts and the anal muscles also work to help expel the fetus. Coupled with postpartum hemorrhage and physical weakness, the anal levator muscle naturally recovers slowly, and the contraction of the anal levator muscle weakens, making it difficult to defecate. Generally, pay more attention to vitamin supplementation. There should be improvement in four months, and it will be completely healed in five or six months. However, it is hard to say whether it will be effective for people with good or poor physical constitutions.

2. 1 Go to bed early and get up early. According to traditional Chinese medicine, the large intestine meridian is most active between 5:00 and 7:00 in the morning, which is conducive to excretion. If you get up around 6:30 every morning, drink a glass of warm water immediately, then brush your teeth, wash your face, eat and move around, your bowel movements will soon be smooth. Live a regular life. Gradually develop the habit of regular bowel movements. Eat more vegetables and less meat. For example, sweet potatoes, corn, green vegetables, taro, etc., you should eat at least one every day. In case of emergency, you can go to the pharmacy to buy "Bian Nai Tong Tea" or "Intestinal Cleansing Tea", which will cause less irritation to the stomach. Drink a glass of water before going to bed, and you will have a soft stool the next morning. But it cannot be used for a long time and can only be used for emergency.

How long will constipation last after childbirth? This is a very headache problem for many mothers. Constipation may last for about a week. We can drink more hot water, which can effectively help us relieve the pain caused by constipation. We can take some norfloxacin, which can help us relieve the problem of constipation.