How to quickly relieve menstrual headaches

Menstrual headaches are a problem that many women will encounter, so it is also very important to know how to relieve them effectively. During menstruation, you should pay attention to relieving your emotions. At the same time, you can also eat some sweets appropriately and do appropriate activities to improve menstrual syndrome.

1. Relax

People always say that girls are often the most irritable during the days when their period comes. If you want to relieve headaches and menstrual discomfort symptoms, you must start with the little things in your daily life, relax your mind, and don't be too impatient or depressed, just relax.

2 Eat sweet food appropriately

Sugar can effectively expand the blood sugar capacity in the human body, which helps to relieve symptoms such as high tension in the cardiovascular and cerebrovascular systems and nerve compression. Therefore, eating some sugary foods during menstruation can effectively relieve migraines.

3. Take a walk

Appropriate exercise can effectively relieve menstrual headaches, but since strenuous exercise is not suitable during menstruation, appropriate slow walking and strolling are recommended, which can improve menstrual syndrome to a certain extent and relieve the bad mood of tension and depression.

4. Brain Massage

You can use a comb appropriately to comb your hair and massage your scalp skin by combing your hair to relieve symptoms such as menstrual headaches. You can also use your fingers to massage your head to relieve tension in your cerebral blood vessels.

5. Hot towel compress

It is not recommended to use drugs to suppress menstrual headaches. For those with severe headaches, it is recommended to use a hot towel to apply heat to the head for 30 minutes to relieve the headache. Appropriate brain massage can achieve better results.