What to eat after induced labor to recover quickly, diet is very important

Induced labor can cause great harm to women's health. At this time, it is necessary to adjust diet to help women recover faster. Foods such as eggs, brown sugar, millet, etc. are very rich in nutrients, so you can eat more of them appropriately.

1. Eggs

Eggs are rich in nutrients and high in protein. They also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and are suitable for women after miscarriage or induced abortion. After miscarriage, women do not need to eat more than 4 to 6 eggs a day.

2 brown sugar

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of women after miscarriage. The high iron content in brown sugar can replenish blood for women after miscarriage. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis and the discharge of lochia. Brown sugar also has an analgesic effect. But don't consume too much, generally it should not exceed 10 days.

3. Soup

Chicken soup, fish soup, and pork rib soup contain proteins, vitamins, and minerals that are easily absorbed by the human body. They are delicious and can stimulate the secretion of gastric juice and increase appetite.

4. Xiaomi

Millet is rich in vitamin B1 and vitamin B2, which can help women recover their strength after miscarriage, stimulate intestinal peristalsis and increase appetite.

5. Lotus Root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. After miscarriage, women should eat more lotus roots, which can clear the blood stasis in the abdomen as soon as possible, increase appetite and help digestion.

6 Daylily

Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. It can relieve abdominal pain, difficulty urinating, pale complexion and restless sleep after miscarriage.

7. Bean sprouts

Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc.

Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding. Fiber can help relieve constipation.

Prevent constipation in women after induced abortion.

8 Kelp

Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone.

Iron is the main raw material for making blood cells. Women who have had miscarriage or induced abortion can eat more of this vegetable to prevent anemia. In short, the diet during confinement should be varied, including both meat and vegetables, nutritious and easy to digest.