What should pregnant women eat to supplement calcium? The period of union is the most important!

Once a woman becomes pregnant, she should pay special attention to her body and supplement it with a variety of nutrients or elements. Calcium supplementation is the most common one. Calcium deficiency in pregnant women can bring very serious consequences, so calcium supplementation should be taken as a big deal. So what can pregnant women eat to supplement calcium?

1. During pregnancy, due to the needs of fetal growth and development, pregnant women need more calcium than ordinary people. When pregnant women experience calf cramps, loose teeth, pregnancy-induced hypertension, and joint and pelvic pain, it may be due to calcium deficiency. What should pregnant women eat to supplement calcium? Generally speaking, calcium supplementation for pregnant women can be divided into dietary supplements and direct supplementation of calcium-containing nutritional supplements or medicines.

2. Dietary supplements mainly meet calcium needs by absorbing calcium from food. Dietary supplements are more reassuring, but nutrients are easily lost in the cooking process, and the human body does not fully absorb the calcium in food. Although it is difficult for pregnant women to meet the large amount of calcium needs during pregnancy through dietary supplements, they can still consume some high-calcium foods as an auxiliary means of calcium supplementation.

3. There are many foods that can provide calcium supplements in daily life. Milk and dairy products, beans and bean products, seafood, meat and eggs, vegetables, fruits and dried fruits are all foods rich in calcium. However, it should be noted that fresh food can reduce the loss and loss of nutrients, do not stir the milk when heating it, and do not cook food for too long. Spinach, wild rice stem, and leek all contain a lot of oxalic acid. It is advisable to soak them in hot water for a while to dissolve the oxalic acid to prevent them from combining with calcium-containing foods to form insoluble calcium oxalate. Whole grains such as sorghum, buckwheat, oats, and corn contain more calcium than rice and flour. You should eat some whole grains on a regular basis.

4. Directly taking calcium tablets is a relatively convenient and quick way for pregnant women to supplement calcium. Pregnant women can take supplements according to the different characteristics of their pregnancy cycle. However, calcium easily combines with oxalic acid, phytic acid, etc., which affects calcium absorption. Therefore, the best time to supplement calcium is before going to bed and between meals. Be sure to leave some time before going to bed. It is best to rest for half an hour after dinner, because blood calcium concentration is lowest in the second half of the night and morning, which are the best times for calcium supplementation.