Can women take maca?

Speaking of maca, many people may think that eating maca is good for men's health, helps men improve their sexual ability, and solves the problems of impotence and premature ejaculation. But in fact, if women can take maca correctly, it can also have a good effect on women's health. It can help regulate endocrine and relieve menopausal syndrome. Let us introduce it to you in detail. If women eat maca, it can also bring these magical health effects.

1. Estrogen: Keeping you feminine

Estrogen is not only a physiological hormone for women, but also a youth hormone and health hormone for women. It is the absolute protagonist. It is mainly secreted by the ovaries, and a small part is produced in the fat. Every healthy adult woman has the ability to secrete estrogen and maintain a delicate balance, thus showing female characteristics. It is indispensable for menstruation and pregnancy, and protects women from the harm of cardiovascular diseases. Once a woman's estrogen level decreases, her skin will become rough, wrinkles will appear early, her bones will become brittle, her fat will increase, and the average menopause will be at least 2-3 years earlier.

2. Serotonin: The driving force of happiness

The level of serotonin mainly affects our mood and appetite. However, there are many cases of low serotonin levels among women after the age of 40. Dieting, smoking and drinking, coffee addiction, and lack of sunlight exposure are the main reasons. Once serotonin levels drop, our bodies will become depressed or out of control, with physical pain and insomnia following.

3. Androgens: Stimulate sexual desire

Androgens are the triggers of sexual desire, not only for men, but also for women. After the age of 40, the level of male hormones in women begins to decrease due to tired adrenal glands and declining ovaries. Once the androgen level decreases, sexual desire will decrease, and orgasm will not be so easy to come by; fat will easily accumulate in the abdomen, and the proportion of muscle will decrease; in addition, people will easily become tired and lack energy, and become depressed.

Of course women can eat maca, and it is good for their health. Therefore, in daily life we ​​should pay more attention to the knowledge and understanding of the health care knowledge of maca, so as to serve our health and use maca to solve more adverse diseases or gynecological diseases, and the impacts and threats to the body.