Exercise lowers blood sugar. How can diabetics exercise? How to exercise? This article explains how diabetics can exercise

Life lies in exercise, and diabetics also need to exercise every day. Exercise can improve our physical fitness and reduce the risk of disease. For diabetics, they also need to exercise regularly, but how should diabetics exercise? What kind of exercise should they choose? This is also a problem that bothers diabetics.

The benefits of exercise for diabetics

The most significant characteristic of diabetics is high blood sugar. Long-term high blood sugar increases the risk of diabetes. Diabetes is not scary, but the complications caused by diabetes are scary. Some diabetics may die from complications caused by diabetes if they cannot control their blood sugar well.

For diabetics, exercise and diet are the basic guarantee for all treatments. Through long-term and unremitting exercise, insulin sensitivity can be enhanced and blood sugar can be well controlled. For mild diabetics, it can also improve the utilization of sugar by peripheral tissues, thereby lowering blood sugar, which has a positive effect on preventing vascular and nerve complications.

Diabetics who can stick to high-volume and high-intensity exercise every day will see significant improvement in blood sugar levels after meals. However, when exercising, you must first ensure your own safety and avoid injuries caused by inappropriate exercise. During exercise therapy, you must pay attention to timing, quantity, and persistence. Choose the exercise method and intensity that suits you according to your own situation.

The effects of different exercise methods

There are many ways to exercise. Some people like playing ball, some like swimming, and some choose other ways of exercise. Among these ways of exercise, they can be divided into aerobic exercise, resistance exercise, flexibility exercise and balance training. Common brisk walking, jogging, cycling, and playing badminton are all aerobic exercises.

Different forms of exercise have different effects on diabetics. Although aerobic exercise or resistance exercise alone can significantly improve the blood sugar level of diabetics, they are not as effective as a combination of the two. Combining aerobic exercise and resistance exercise to improve the blood sugar level of diabetics after meals is more effective.

Glycated hemoglobin is also one of the diagnostic indicators of diabetes, and studies have found that combining aerobic exercise with resistance exercise can also reduce glycated hemoglobin. Some diabetics may be obese, and combined exercise can increase oxygen consumption, have a more obvious weight loss effect, and improve insulin sensitivity.

Suitable exercise time for diabetics

Different diabetics have their own choices for exercise time. They may choose to exercise on an empty stomach or after a meal. The effects of exercising on an empty stomach and after a meal are very different depending on the time.

Fasting exercise can continuously increase lipid utilization, and the effect on weight loss is more obvious. Diabetics can choose to exercise on an empty stomach to enhance insulin sensitivity. Studies have found that oral glucose insulin sensitivity is significantly improved after fasting exercise. However, when diabetics exercise on an empty stomach, they may experience hypoglycemia.

Exercise can help lower blood sugar, and exercise therapy is essential for diabetic patients. Although exercising on an empty stomach can improve insulin sensitivity, the possible hypoglycemia can cause serious harm to the body of diabetic patients, so it is not clinically recommended for diabetic patients to exercise on an empty stomach.

Exercise is good for health. As long as diabetics start exercising, the benefits to their health will gradually emerge. Among the five pillars of diabetes treatment, exercise therapy cannot be ignored. For it, exercise requires long-term and unremitting persistence. It is not enough to simply identify a certain type of exercise, but to combine aerobic exercise with resistance exercise. When exercising, try not to choose an empty stomach, but choose to start one hour after a meal.