What are the taboos for women after miscarriage

Some women have to have an abortion after becoming pregnant due to poor development of the baby or other reasons. Even if the abortion technology is very advanced now, it will still cause great harm to women's body and mind. In order not to affect the next pregnancy, everyone must take good care of the body after the abortion. And some women will have some feudal superstitious beliefs after hearing about miscarriage, and they don’t know what the truth is.

In fact, the so-called superstitious beliefs, without any scientific evidence, may bring some psychological burden to women. If a miscarriage has already occurred, then everyone does not need to be too sad. In order to reduce the harm to the human body, the following measures can be taken.

1. Pay attention to rest and improve nutrition

You must get enough sleep after a miscarriage, especially you should rest in bed for two or three days after the operation, and try to reduce excessive physical work within 15 days after the operation, avoid excessive exercise, and supplement your diet with some foods high in vitamins and protein, such as meat, eggs, beans, etc. In addition, there are certain taboos in daily life, such as not drinking cold water, let alone catching cold.

2. Maintain your mind and body to release stress

Although miscarriage has certain harm to women's health, as long as we do a good job of protection and recuperation, we can reduce the damage to a great extent. Therefore, we must have a happy mood and a relaxed mentality after miscarriage. It is best to rest for about 30 days. During this period, we should also refrain from sexual life.

3. The uterus and breasts after abortion must be carefully cared for

The developing breasts will also suffer great impacts due to unexpected miscarriage, such as breast hyperplasia, breast lumps or swelling and pain. Therefore, we should eat more foods that replenish qi and blood to ensure the smooth flow of meridians.

There is actually no superstition to pay attention to after miscarriage, so women don't have to have a lot of psychological burden. After miscarriage, women should focus on taking good care of their bodies. For example, they should stay in bed for a few days, eat more moist and warm foods, and it is best to eat foods that can promote the discharge of blood stasis. At the same time, they should also keep their mind and body relaxed.