What to do about insomnia during menopause

Women in menopause are easily affected by insomnia. Long-term insomnia will reduce the body's immunity, which is also harmful to health. Therefore, they need to adjust themselves reasonably. You can make some sour jujube kernel soup or longan and lotus seed soup to help improve sleep.

Treatment of menopausal insomnia

Suanzaoren soup: Crush three grams of sour jujube kernel, boil in water, and take it one hour before going to bed every night. Ziziphus jujuba seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency.

Treatment of menopausal insomnia method 2

Three-flavor sleeping soup: 3 grams of Chinese jujube kernel, 1 gram each of Ophiopogon japonicus and Polygala tenuifolia, boil with 500cc of water until 50cc remains, take before going to bed. All three of the above herbs have a calming, soothing effect, and when mixed together they have a hypnotic effect.

Treatment of menopausal insomnia method three

Longan and lotus seed soup: Take 2 taels of longan and lotus seeds and cook them into soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and tonifying the kidneys. It is most suitable for middle-aged and elderly people and those suffering from long-term insomnia.

Treatment of menopausal insomnia method 4

Tranquilizing Soup: 3 grams each of longan pulp and Sichuan salvia miltiorrhiza, boiled in 2 bowls of water into half a bowl, take it 30 minutes before bedtime. It can achieve a calming effect, especially for insomniacs suffering from weak heart and blood.

Treatment of menopausal insomnia five methods

Tranquilizing Soup: 3 grams each of longan pulp and Sichuan salvia miltiorrhiza, boiled in 2 bowls of water into half a bowl, take it 30 minutes before bedtime. It can achieve a calming effect, especially for insomniacs suffering from weak heart and blood.