What foods to eat during menstruation to detoxify and nourish the skin

Menstruation is the best time for detoxification. If women can master some detoxification techniques at this time, I believe they can achieve better beauty and skin care effects. Red beans, brown sugar and black foods are all masters of detoxification.

1. Red Bean

When women have their menstrual period, they lose plasma protein, iron, potassium, calcium, magnesium, etc. in their blood due to blood loss (especially those with heavy menstrual flow). At this time, if they can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify the skin but also replenish the blood. It is an essential food for women to replenish blood during menstruation.

2. Brown sugar

Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Granulated sugar has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Black Food

Most black foods are beneficial for detoxification, such as black fungus and kelp, which are very good detoxifying foods. During menstruation, the kidneys play an important role in detoxification. Keep warm and avoid eating raw or cold food.

4. Drink water

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth and reduce pelvic congestion.