Autumn health and weight loss for women

Although autumn is a season of harvest, for those fat girls, they have to start worrying about what to eat to lose weight. Many people think that losing weight only requires increasing exercise and dieting. In fact, although these can be effective, they are not all there is to losing weight. If you really want to lose weight healthily, you need to start with your health. Today I strongly recommend several types of food for everyone, which can not only help you easily get rid of the trouble of autumn fat, but also have the effect of beautifying and losing weight.

1. Kelp shreds: a star food for women to detoxify and lose weight

The biggest benefit of kelp is that it contains collagen fibers and fucoidan, which can enhance intestinal motility, promote digestion, and remove fats and toxins from the body.

2. Strawberry sprouts: the best snack for beauty and weight loss

Strawberry sprouts are known as the number one fruit for weight loss. They are rich in vitamin C and anthocyanins, which help beautify the skin, resist oxidation, lower cholesterol, and are also beneficial to the absorption of iron.

3. Bamboo shoots: the most popular weight loss food

High-fiber bamboo shoots are the best choice for detoxification and weight loss.

4. Lettuce: Negative calories, slimming and weight loss vegetables and fruits

Lettuce is rich in nutrients. Lettuce is a very good high-fiber, negative-calorie weight loss food. The calories required to digest and absorb lettuce are more than the calories generated by the lettuce itself. The rich cellulose can also help excrete plant fats and wastes from the body, cleanse the intestines, detoxify and lose weight.

5. Loofah: The best choice to suppress body fat

Luffa not only has low calories, but the gum arabic and cellulose it contains can help reduce cholesterol, promote the excretion of gastrointestinal waste, and prevent constipation. Surprisingly, the succinic acid contained in loofah can inhibit the conversion of carbohydrates into fat.

6. Rose: The best healthy drink to promote metabolism

Drinking rose tea regularly can reduce blood cholesterol, facilitate urination and promote basal metabolism, which is very helpful for weight loss.

7. Green tea: the best choice for nourishing the stomach and removing fat

Green tea can nourish the stomach, warm the uterus, enhance metabolism and so on. Of course, it will also help us dissolve some of the excess oil we ingest and play a role in oil removal. Ladies who like to eat meat, why not make some milk tea yourself often? It is a more scientific and simple nutritional combination. Especially for women with slightly higher blood sugar, regular consumption is very helpful.