What is the best way to prevent and eliminate stretch marks?

Every pregnant mother is worried about stretch marks and the impact they will have on her overall body shape. In fact, stretch marks can be effectively solved if you focus on prevention in the early stages. First of all, you should focus on a regular and healthy diet in the early stages of pregnancy, and you should not overeat or eat too much fried food.

1. First

You must eat regularly during pregnancy, and remember not to overeat in the hope of increasing nutrition. Rapid weight gain is one of the dangerous signals that may cause stretch marks to grow. Excessive intake of fat will not only accumulate in the body, causing difficulties in losing weight after childbirth, but will also expand the skin in a short period of time and aggravate the formation of stretch marks.

2. Secondly

During pregnancy, avoid eating too much fried food or sweets, and make sure to have a balanced diet. You can eat more foods rich in protein and vitamins, which have a good effect on improving skin texture, increasing skin elasticity and reducing the formation of stretch marks.

3. Again

You can use a belly support belt and a well-fitting bra. In addition to reducing the gravity burden on the pregnant woman's abdomen and waist, the belly support belt can also slow down the excessive stretching and pulling of the skin downward and outward. A maternity bra that is the right size and has sufficient support can reduce the skin pulling caused by sagging breasts and effectively prevent stretch marks.

4. What is the best way to prevent stretch marks?

Massage frequently: From the early stages of pregnancy, you can choose lotions and massage creams that suit your body type, and frequently massage and rub the areas of the body where stretch marks are more likely to appear. This can moisturize and nourish the skin, reduce swelling, dryness and itching, increase the elasticity of the skin, and also allow you to take the opportunity to communicate emotionally with the baby in your belly. Remember! It is best to continue massage until 3 months after delivery, the effect will be better.

5. Notes

Remember! Don't choose A acid skin care products

Generally, any skin care products that have been certified by the government can be used, and try to choose skin care products designed for pregnant women, because they use formulas that are suitable for the health of pregnant women and fetuses. Remember not to choose skin care products containing A acid, especially oral products, because it has teratogenic side effects and is quite irritating. Pregnant women can choose other mild skin care products.