What foods should I eat for premature ovarian failure?

Premature ovarian failure cannot be treated with medication blindly to avoid other adverse effects, but some medicated foods can help regulate health, such as stewing pig's trotters with Ganoderma lucidum, or Erxian mutton soup, which are not only delicious, but also good for regulating and maintaining the ovaries.

1. Ganoderma lucidum stewed pig's trotters

To prevent and treat premature ovarian failure and skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, MSG, scallion segments, ginger slices, lard, etc. Wash and remove the hair from the pig's trotters. Wash and slice the Ganoderma lucidum. Put lard in the pot, add scallion and ginger after heating, stir-fry until fragrant, add pig's trotters, water, cooking wine, salt, MSG, and Ganoderma lucidum. Bring to a boil over high heat, then simmer until the pig's trotters are well cooked. It is then ready to eat.

2. Erxian Mutton Soup

12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, a little salt, cooking oil and MSG. Slice the mutton, put it in a casserole with appropriate amount of water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. Remove the medicine bag when eating, eat the meat and drink the soup. It has the effect of nourishing the kidneys and ovaries.

3. Pork loin porridge

To prevent and treat premature ovarian failure, dry skin and thin hair: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. First wash and slice the pork, stir-fry it with sesame oil, add water, and put in rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

4. Lotus Leaf and Barley Porridge

10 grams of lotus leaf, 15 grams of coix seed, 10 grams of tangerine peel, and 15 grams of japonica rice. Wash the coix seeds, tangerine peel and glutinous rice together, put them in a pot, add appropriate amount of water, bring to a boil over high heat, then switch to low heat and simmer. When it is almost cooked, add lotus leaves and it is ready to eat when it releases a fragrant aroma.