How to maintain a healthier life for 40-year-old women

Every woman should learn to take better care of herself so that she can be younger and healthier. If she wants to regulate her body, she should pay attention to regulating her menstrual period, preventing osteoporosis and some cardiovascular diseases, and should pay attention to examination and treatment for any discomfort.

1. Regulate your menstruation.

Women of this age begin to experience ovarian failure and imbalance.

Menstrual changes are very obvious, with prolonged menstrual periods, continuous bleeding, and irregular menstruation. These are often manifestations of premenopause. Sometimes the menstrual cycle occurs after a long interval. The normal menstrual cycle is 20 to 30 days, but in this age group, it may be two to three months or even longer before the menstrual period comes. The amount of menstrual blood also decreases, and sometimes it suddenly stops.

Maintenance methods for 45-year-old women: Keep yourself in a good mood, accept changes in menstruation, do not stay up late, avoid endocrine imbalance caused by staying up late, eat more bean products, and drink more soy milk. When necessary, take estrogen according to your doctor's instructions.

2. Prevent and treat osteoporosis.

When women enter menopause, the number of people suffering from osteoporosis will increase significantly. This is mainly due to the decrease in estrogen, which greatly increases bone absorption and causes a continuous decrease in bone mass, leading to osteoporosis. Often, back pain is caused by osteoporosis.

Maintenance methods for 45-year-old women: In order to prevent osteoporosis, it is best to drink a glass of milk every day, sunbathe for about 10 minutes, exercise more, and do not smoke or drink.

3. Prevent cardiovascular diseases.

Women in menopause are more likely to suffer from heart disease than men of the same age because their estrogen can help them increase good cholesterol, eliminate bad cholesterol, reduce blood fat deposits in the body, avoid atherosclerosis, and make our blood vessels strong and unobstructed. However, when women enter menopause, their estrogen levels decrease, which increases the risk of cardiovascular disease.