How to relieve constipation during menstruation?

Due to the influence of some adverse factors during the menstrual period, many female friends will suffer from constipation. They want to solve the problem by eating more cold food, but they are worried that it will cause dysmenorrhea, which is extremely confusing. The editor kindly reminds you that diet therapy is the best treatment method in this case:

Lotus Root and Carrot Soup

Ingredients: 400 grams of fresh lotus root, half a carrot, 20 peanuts, and 3 mushrooms.

Seasoning: appropriate amounts of broth, salt, MSG, and vegetable oil.

Method: 1. Wash the fresh lotus root, cut into pieces, and loosen it with a knife. Peel and wash the carrots, then cut into dice. Soak the peanuts in warm water, peel them, soak the mushrooms in warm water, wash them, remove the stems, and cut into pieces for later use.

2. Place the pot on the fire, pour in the vegetable oil and heat it to 60% hot, add the mushrooms and stir-fry until fragrant, then add the carrots and stir-fry for a while.

3. Pour the broth into the casserole, bring to a boil over high heat, then add lotus root pieces, peanuts, mushrooms, carrots, and simmer over low heat for an hour. Add salt and MSG.

Lamb and carrot porridge

Ingredients: 50 grams of mutton, half a carrot, 50 grams of rice.

Seasoning: chopped green onion, chopped ginger, tangerine peel, salt and pepper as appropriate.

Method: 1. Wash the rice, mutton, carrots and tangerine peel separately, and cut the mutton and carrots into cubes.

2. Put the pot on the fire, add water and bring to a boil, add rice and bring to a boil, add mutton, tangerine peel, and carrots and continue to cook until the porridge becomes thick, then add seasoning.

Three Color Spinach

Ingredients: 350 grams of spinach, 50 grams of vermicelli, 30 grams of dried shrimps, and 2 eggs.

Seasoning: minced garlic, salt, vinegar, sesame oil, MSG, and vegetable oil in appropriate amounts.

Method: 1. Wash and clean the spinach, blanch it in boiling water, take it out and cut it into long sections. After the vermicelli is soaked, cut it into long sections. Soak the dried shrimps. Beat the eggs with a little salt.

2. Pour oil into a frying pan and heat it to 50% hot. Pour in the egg liquid and spread it in the pan. When it becomes an egg skin, take it out and cut it into shreds.

3. Heat oil in a wok, stir-fry minced garlic and dried shrimps, add spinach, vermicelli, shredded egg, salt, vinegar, sesame oil, and MSG, and stir-fry until cooked.