7 ways for women to take care of their private parts and protect their health!

Women should be nicer to themselves, especially to their private parts. If you don’t treat it well, it is likely to “deteriorate” or “go bad”, or even damage your health!

7 tips for women's private parts care

1. Avoid excessive sexual activity

Moderate sex life is the best SPA for your private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids.

2. Make sure to eat breakfast every day

Eating breakfast every day can effectively promote metabolism and keep blood vessels and the immune system young.

3. Having children can also prevent gynecological diseases

Studies have shown that if a woman has a complete pregnancy process in her lifetime, she can increase her immunity for 10 years, and this immunity is mainly against gynecological tumors.

4. Normal menstruation is an important sign of good health

If a woman experiences several symptoms such as bleeding, abnormal vaginal discharge, abdominal pain, lumps, etc., it means that "there is definitely a problem" and she must seek medical attention immediately.

5. Develop a habit of self-examination

Women can check their breasts for lumps when taking a bath, or touch their lower abdomen when they get up in the morning or before going to bed at night to see if there are any lumps.

6. Go to the hospital for regular physical examination every year

Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.

7. Be an omnivore in your diet

Eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and consume various grains and dairy products for breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.