What foods can make you have an alkaline constitution?

The food we usually eat is divided into acidic and alkaline types, and changing our acid-alkaline constitution is also related to food. An acidic physique is not good, so many people want to become an alkaline physique. So what foods can help you become an alkaline physique?

Strong alkaline foods: Chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grapes, raisins, chestnut, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rapeseed, pumpkin, tofu, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc.

Strong acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, white sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onions, macaroni, fried tofu, etc.

Usually, you should eat less acidic food and more alkaline food.