How to relieve morning sickness and nausea during pregnancy?

Pregnancy is a very important process in every woman's life and the starting point of every new life. But pregnancy can inevitably involve some uncomfortable phases – like morning sickness. Morning sickness is a reaction to early pregnancy, which has a lot of impact on all expectant mothers. For example, you may be eating a good meal or shopping happily, but as soon as you smell something you will feel nauseous and then vomit. Appetite disappears and weight decreases. Many expectant mothers worry whether this will affect the baby in their belly. All mothers should know more about pregnancy. Today we will talk about the prevention of morning sickness and nausea, which may solve many worries of expectant mothers.

1. Eat small, frequent meals

Frequent small meals and snacks so that your stomach is never empty can significantly reduce morning sickness. Additionally, high-protein foods, such as chicken, are more likely to help relieve nausea.

2 Simple Snacks

Keep simple snacks, such as crackers, on hand. When you wake up from your sleep, eat some cookies and then rest for 20 minutes before getting up. Snacks can also help you feel better if you wake up in the middle of the night craving something.

3. Avoid high-fat foods

Foods high in fat take longer to digest, so are more likely to irritate your digestive system. In addition, the same is true for spicy and acidic foods, so try not to eat them or eat less.

4. Try ginger

Ginger is a great ingredient for calming nausea. Cut some ginger into hot water, drink two cups a day, and you will feel the morning sickness lessened.

5. Try to drink more water between meals.

Be sure to maintain your water intake and don't drink so much at once that your stomach feels full. A good strategy is to drink water frequently in small sips.

6. Sports Drinks

If you're vomiting so much that you can't even keep food in your stomach, try a sports drink that contains glucose, which contains salt and potassium to replace the electrolytes your body has lost.