Apple yogurt diet, lose 15 pounds easily!

The apple yogurt diet is one of many ways to lose weight. It is said that this method can effectively eliminate body waste and achieve the goal of weight loss. If the effect is good, you can lose 15 pounds. So what is this apple yogurt diet?

1. What is the apple yogurt diet?

The apple yogurt diet is a two-day weight loss method. Eat apples on the first day, drink yogurt on the second day, and slowly return to a normal diet on the third and fourth days. Repeat this cycle 1-2 times a week until you reach your target weight.

Notice! This method has an impact on the stomach and intestines, and is not suitable for people with stomach problems or weak bodies.

2. How to lose 15 pounds in a month using the apple yogurt diet

Eating apples and yogurt to lose weight can quickly show the effect of weight loss, but if you only do it occasionally, it is easy to rebound. If you want to lose weight and keep the weight off, you must strictly follow the following method and perform it 1-2 times a week. It is no problem to lose 15 pounds a month.

Day 1: Apple Diet Day

Eat only 5-7 apples throughout the day. You can drink a glass of water in the morning and at noon, but no more water after that. The strict apple yogurt diet does not allow you to drink water for two consecutive days. This is not recommended for health reasons.

Day 2: Yogurt weight loss day

Drink only sugar-free, low-fat yogurt throughout the day, with a total amount of 800-1000ml. No more water except a glass of water in the morning.

Day 3: Slow refeeding day

Breakfast: an apple and a bowl of millet porridge;

Lunch: a cup of yogurt, a bowl of white rice porridge, a portion of pork ribs and winter melon soup, and a portion of green leafy vegetables;

Dinner: a bowl of white rice porridge, a serving of scrambled eggs with tomatoes;

Day 4: Normal diet day

You can eat normal breakfast and lunch as usual, and dinner should be mainly vegetarian and fruit-based, and the staple food should still be easily digestible porridge.