Summer health porridge, drink it to get a good complexion easily!

The weather is hot in summer and people's appetite will decrease, but the nutrition in the human body is lost particularly quickly, so it is necessary to replenish nutrition in time. A simple bowl of porridge can not only maintain your health but also help women improve their complexion. If you have no appetite in the summer, you might as well try these porridges that are both beauty-enhancing and health-promoting!

1. Fungus and jujube porridge

150 grams of lotus seeds, 30 grams of fungus, 20 dates, and appropriate amounts of raisins and rock sugar. Soak the fungus for half a day and tear it into pieces. Then cook porridge with lotus seeds and jujubes. After boiling, add the fungus and rock sugar and boil it until it becomes porridge. This porridge can moisten the lungs and produce body fluids, nourish yin and the stomach, replenish qi and blood, and nourish the brain and strengthen the heart.

2. Colorful shrimp porridge

150 grams of glutinous rice, 100 grams of fresh shrimp, 50 grams each of green peas, corn kernels, mushrooms, and carrots, and a little salt and chopped green onions. Wash glutinous rice, fresh shrimp, tender peas, corn kernels, chop mushrooms and carrots. First, simmer the glutinous rice for 20 minutes until it becomes porridge. Then add the fresh shrimp, tender peas, corn kernels, mushrooms and carrots and boil for 5 minutes. This porridge is fresh, fragrant and smooth, and can nourish the liver and kidneys, moisturize the intestines.

3. Chinese Yam and Wolfberry Porridge

150 grams of polished japonica rice, 200 grams of yam, 50 grams of wolfberry, and appropriate amount of white sugar. Wash the japonica rice, peel the yam, wash it, cut it into small pieces, and simmer it over low heat for 30 minutes until it becomes porridge. This porridge is soft and refreshing, and can eliminate fatigue, replenish blood and improve eyesight.

4. Longan, Red Dates and Corn Porridge

15 grams of longan meat, 100-200 grams of corn, and 20 dates. Wash the prepared longan meat and put it into the pot together with corn and red dates. First boil it over high heat, then simmer it into porridge over low heat. Longan meat is sweet and warm in nature, and can nourish the heart and spleen, nourish blood and calm the mind.

5. Five-grain health porridge

1 tablespoon each of buckwheat, coix seed, black rice, water chestnut, peeled mung bean, brown rice, red bean, and wheat kernel, 10 red dates, 10 longans, and 100 grams of polished japonica rice. Wash the prepared buckwheat, coix seed, black rice, water chestnut, peeled mung bean, brown rice, red bean, wheat kernel, etc., and soak them in water for about two hours. Then peel the longan, wash the red dates, japonica rice, etc. and set aside. Put all the prepared materials into the pressure cooker together, add 1500ml of water, cover the pressure valve, and wait until the high heat starts to spray, then turn off the heat. After all the gas has been released, turn on the fire again and cook until the gas is emitted, then turn off the fire. It can be eaten after doing this three times; if you are a person who likes sweets, you can add a little sugar when eating, but when adding sugar, it is best to use brown sugar, which will have a better effect of nourishing blood and replenishing qi.