Do you know the best time for women to supplement calcium?

Calcium plays a very important role in our human body, and bone development cannot be separated from the participation of calcium. Nowadays, more women suffer from calcium deficiency than men. Calcium deficiency has a great impact on the body, so female friends should consume more high-calcium foods in their daily lives. When is the best time for women to supplement calcium?

1. Menstrual period

Adequate calcium intake can help women avoid irritability, hot flashes, night sweats, leg cramps or depression during menopause. Even after menstruation stops completely, you can still feel symptoms of calcium deficiency during each menstrual cycle, so you should increase your calcium intake.

2. Pregnancy

After a pregnant woman becomes pregnant, she needs to take in two nutrients necessary for life from her diet, including calcium. Relevant studies have shown that the amount of calcium required throughout pregnancy is significantly higher than usual in order to ensure the normal development of the fetus and maintain the physiological metabolism of the pregnant woman herself. The growth and calcification of the fetus' bones and teeth are accelerated, requiring the mother to provide more calcium. Insufficient calcium intake may cause congenital rickets in the fetus and osteomalacia in pregnant women. Therefore, calcium supplementation during pregnancy is crucial!

3. Menopause

During menopause, women's ovarian hormone secretion is insufficient, which can cause severe symptoms of calcium deficiency. It is necessary to supplement a large amount of calcium and ensure that the calcium is fully absorbed into the blood to avoid loss from the kidneys.

Studies have shown that calcium supplementation at the best age can only reach its highest level in bones if calcium is supplemented during a period around the age of 30. After the age of 35, the body's entire physiological functions begin to decline. If you pay attention to calcium supplementation before the age of 35 and throughout puberty, it is the best time to supplement calcium.

4. Women should take about 400 mg of calcium

According to nutritionists, each person should consume 800 mg of calcium per day. Our current dietary structure makes it difficult to achieve this target. Women usually have around 400 mg, so you must pay attention to adding high-calcium foods or calcium preparations to your diet. Women's calcium requirement is slightly higher than men's, which should reach 1000 mg per day, and 1500 mg per day during pregnancy.