What causes back pain during menstruation? How to relieve back pain during menstruation?

Back pain is a symptom that many women will experience during menstruation. This symptom will cause a lot of discomfort to women's bodies and seriously affect their daily lives. So what are the specific causes of back pain during menstruation?

Causes of back pain during menstruation

1. Pelvic inflammatory disease

Lower back pain during menstruation may be caused by menstrual fever, and lower abdominal pain may be caused by pelvic inflammatory disease.

2. Retroverted uterus

Lower back pain during menstruation may be caused by a retroverted uterus or other diseases. Therefore, if women have this symptom, it is recommended to go to the hospital for examination in time.

3. Endometriosis

If your period pain becomes more severe and lasts longer, you may have endometriosis. So women must pay great attention to

4. Endometritis

Normal menstrual blood is dark red. If the color of menstrual blood is light brown, or the odor changes, and the body temperature rises and lower abdominal pain occurs, you may have endometritis.

How to relieve menstrual back pain for women

1. Do not beat your back during menstruation

Beating the waist and back at this time will make the pelvic cavity more congested and blood flow faster, leading to excessive menstruation, prolonged menstruation, and more severe back pain.

2. Don’t wear tight pants

Wearing tight underwear during menstruation will make menstrual blood flow out obstructed, and will also cause sudden changes in pelvic and abdominal pressure when taking it off, which can easily cause menstrual blood to flow back.

3. Exercise appropriately

Control the amount of exercise. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-intensity exercise will cause excessive menstrual bleeding or affect the normal position of the uterus.

4. Keep warm

During menstruation, you should avoid excessive cold or heat stimulation (cold showers and saunas), especially the lower abdomen. Do not get caught in the rain, wade or swim, and do not sit in a humid, shady place or near the air duct of air conditioners or electric fans.

5. Use a hot water bottle on your lower abdomen

If girls are really feeling uncomfortable, they can take a hot water bag and apply it to their lower abdomen. The reason why girls suffer from back pain is closely related to the poor discharge of menstrual blood. Therefore, using a hot water bag to apply heat to the lower abdomen can, to a certain extent, prevent the lower abdomen from getting cold, promote blood circulation, and reduce the chance of lower back and abdominal pain.

6. Supplement potassium and iron

During menstruation, women generally lose about 30 to 50 milliliters of blood each time. Each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Supplement with iron-rich foods, such as fish, various animal livers, egg yolks, etc. Potassium can ease mood, suppress pain, prevent infection, and reduce menstrual blood loss.