What to do about depression and insomnia? Four ways to relieve

Depression is often accompanied by insomnia, so if you want to prevent depression, it is necessary to prevent and treat insomnia symptoms. But what should you do if depression causes insomnia?

1. Participate in activities

Some people suffering from depression are unwilling to move and always like to stay alone. Therefore, family members should actively persuade patients to try some light physical exercises, such as walking, simple physical activities, jogging, etc. They can also participate in some other activities, such as speeches, visits, etc., but not too much. When performing these activities, family members must be present and can assist the patient when necessary.

2. Affirm yourself

Patients can review in their minds what they have done that day before going to bed every day, what are the progress, and stop thinking about the negative things. You should affirm every bit of your progress in a timely manner, and you can also record these experiences in writing, so that you can encourage yourself when you look through these diaries.

3. Simple plan

Patients can make some simple plans according to their actual situation, such as what to do tomorrow. The plan should not be set too high, otherwise if it cannot be completed, it will easily lead to negative emotions. Leave some room for yourself so that it can be completed smoothly.

4. Normal Activities

Some patients could have gone to work, but they didn't go to work or do housework because they were sick. This is very negative, and the more they think like this, the more useless they will feel. In fact, patients are capable of assisting their families in completing some simple housework, such as simply hanging clothes to dry. When you have completed it, you will feel that you are still useful and capable of completing it.