Why does eating black garlic make diabetes worse? Can black garlic still be eaten after being stored for three years?

Black garlic is a food with high nutritional value. Can diabetics eat it? It is said that eating black garlic makes diabetics' condition worse. Why is that? If you don't know much about black garlic, you can take a look at the detailed introduction provided by this site. I hope it can help you.

Why does eating black garlic make diabetes worse?

First of all, you need to make sure whether the condition has worsened after taking black garlic. If the answer is yes, then is the daily dose too much? For diabetic patients, the best dose is about 5 capsules per day, which can not only help improve the symptoms, but also prevent it from causing any abnormal effects on health. Also, if the diabetes condition worsens, go to the hospital for treatment as soon as possible, because black garlic can only play an improving role.

Can black garlic still be eaten after being stored for three years?

You definitely can’t continue to eat black garlic. The best storage container is the refrigerator, but there are certain time standards. Its standard storage time is 12 months, which is about a year. As the storage time increases, its efficacy will be affected, so generally speaking, you should not eat it if it exceeds 12 months. Once it expires, its properties will change, and we will not benefit from taking it. Instead, it will cause more serious damage to our health, which is a loss-making behavior.

Why do I always fart after eating black garlic?

This is because black garlic activates our intestines and makes the intestinal peristalsis more diligent, which will produce excess gas, which is what we call farting. But if you find that this situation is no longer normal, it means that your intestinal function has been disordered. At this time, what you need to do is to stop eating black garlic, and then try to maintain a light diet, eat less fat or spicy food, drink more water, keep your mood in a stable state, and then see if there are any changes in your body.

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