Milk is not the only way to supplement calcium, wood ear vegetable is also a great source of calcium!

Wood spinach is a common green leafy vegetable on the table. It is rich in nutrients and has a very high calcium content, making it an ideal vegetable for calcium supplementation. Eating wood ear vegetable regularly can clear away heat and detoxify, nourish the body and effectively prevent constipation. There are many ways to eat wood ear vegetable, and stir-frying it is the most common way. Let’s first take a look at the effects and functions of Auricularia auricula!

1. Calcium supplement

The calcium content of wood spinach is very high, 2 to 3 times that of spinach, and the oxalic acid content is extremely low, making it an ideal vegetable for calcium supplementation. Because it is rich in vitamins A, B, C and protein, and is low in calories and fat, it is more suitable for consumption by the elderly.

2. Clear away heat and detoxify

Auricularia auricula tastes sweet and sour, and is cold in nature. It has the effects of clearing away heat and detoxifying, lubricating the intestines and cooling the blood. It can be used to treat dysentery, carbuncle, dermatitis and other diseases.

3. Nourishing and strengthening the body

Auricularia auricula has the effect of nourishing and strengthening the body. The whole plant can be used to treat long-term illness, physical weakness, and dizziness; the root can treat malnutrition-induced edema and other symptoms; the flower can treat ruptured nipples and chickenpox.

4. Lower blood pressure and cholesterol

In addition to its tender taste and rich nutrition, wood ear vegetable also has good therapeutic health benefits. Regular consumption of wood ear vegetable can lower blood pressure, lower cholesterol, benefit the liver, clear away heat and cool blood, and promote diuresis.

5. Treat constipation

Treat constipation, weakness in waist and knees, dry skin, blood in stool and other symptoms.

How to eat: Stir-fried black fungus

practice:

1. Remove the stems of the wood ear vegetable, wash and drain the water for later use.

2. Heat the pan with oil and add a little scallion and ginger to stir-fry.

3. Add the wood ear vegetable.

4. Stir-fry until the wood ear vegetable starts to soften.

5. Add appropriate amount of salt.

6. Stir-fry over high heat for 10 seconds and turn off the heat.