Eating green vegetables regularly has such great benefits, it’s not too late to know it now!

Green vegetables are common vegetables on people’s tables. They are low-fat vegetables that contain a lot of dietary fiber and can promote intestinal motility, so they are very popular among people. There are many benefits to eating green vegetables regularly. It can prevent cancer and prevent many diseases. Let’s learn about it together!

1. Provide nutrition and strengthen the body

Green vegetables are one of the vegetables richest in vitamins and minerals. If an adult eats 500 grams of green vegetables every day, they can meet the vitamins needed by the human body.

2. Maintain blood vessel elasticity

Green vegetables contain a large amount of crude fiber, which after entering the body and combining with fat can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of arteriosclerosis and maintain blood vessel elasticity.

3. Moisturize the skin and delay aging

Green vegetables contain large amounts of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. Once entering the human body, they can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and delay aging.

4. Anti-cancer

The vitamin C contained in green vegetables will form a hyaluronic acid inhibitor in the body. This substance has anti-cancer effects and can devitalize cancer cells. In addition, the crude fiber contained in green vegetables can promote large intestine peristalsis, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

5. Lower blood lipids

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food and excrete them through feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids. Traditional Chinese medicine believes that rapeseed can promote blood circulation and remove blood stasis, and is used to treat carbuncle and erysipelas.

6. Detoxification and swelling

The plant hormones contained in rapeseed can increase the formation of enzymes, and have an adsorption and repulsion effect on carcinogens that enter the human body, so it has anti-cancer functions. In addition, rapeseed can enhance the liver's detoxification mechanism and has a therapeutic effect on skin sores and mastitis.

7. Relax the intestines and promote bowel movements

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.

8. Strengthen your body

Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed contains the highest calcium content among all green vegetables.