These foods are most effective in supplementing estrogen and maintaining women's ovaries!

Menstruation is an important indicator of women's health. Menstrual disorders, dysmenorrhea, and amenorrhea are common symptoms among female friends. In fact, these are all precursors to premature ovarian failure. Premature ovarian failure can seriously affect women's bodies and is more likely to cause aging. How can we help women improve ovarian function? Eating more of these foods will make it easy!

What is considered light menstrual flow?

The normal amount of menstrual bleeding should be 20 to 60 ml. Less than 20 ml is considered oligomenorrhea. Roughly estimating the usage of sanitary napkins, the normal usage is to change them four or five times a day on average, with no less than one pack (10 pieces per pack) per cycle. If you can't even use up half a pack of sanitary napkins, then you are experiencing scanty menstruation.

Scanty menstruation is a menstrual disorder. If it occurs during adolescence or childbearing age, it may progress to amenorrhea, and if it occurs during menopause, it often leads to menopause.

Small menstrual flow means decreased estrogen and ovarian dysfunction

Clinically, many female patients with premature ovarian failure have early symptoms such as menstrual disorders, delayed menstrual cycles, scanty menstruation, infrequent menstruation, gradually shortened menstrual periods, and eventually amenorrhea. Leading to early menopause. A continued decrease in menstrual volume usually means that a woman's estrogen levels have changed or decreased, and her ovarian function has declined.

1. What to eat for ovarian maintenance - lily and poria

Lily, when eaten regularly, has the effect of moistening the lungs, clearing the heart and regulating the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. It helps to strengthen the body, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves.

Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. What to eat for ovarian maintenance - Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. What to eat to maintain ovaries - vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

4. What to eat for ovarian maintenance: cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

5. What to eat for ovarian maintenance - shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

6. What to eat to maintain ovaries - carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

7. What to eat to maintain ovaries - eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

8. What to eat for ovarian maintenance: black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

9. What to eat to maintain ovaries - Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

10. What to eat for ovarian maintenance - kelp and seaweed

Seaweed foods such as kelp and laver should not be ignored either. Experiments have shown that extracts from seaweed foods are indeed effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods such as seaweed that are high in iodine and calcium can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.

11. What to eat to maintain ovaries - Royal jelly

I guess with the emergence of numerous health products today, few people remember the ancient royal jelly anymore. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement female hormones. At the same time, because it contains water-retaining properties, it can be applied to the face to play a role in nourishing both inside and outside. If you persist in doing so for a long time, a radiant complexion will be just around the corner.

12. What to eat to maintain ovaries - Hawthorn

Hawthorn contains malic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

Ovarian maintenance and dietary supplementation are the key!

Estrogen is derived from plant essence and is different from the estrogen used in medicine. It has also been medically proven that if women inject large amounts of estrogen, it will cause ovarian cancer. Not only will it fail to play the desired role, but it will cause another disease that is harmful to women's bodies.

Ovarian maintenance requires not only food intake, but also a good attitude and persistent physical exercise, which is the real way to maintain the ovaries.