Just eat yogurt like this and lose 6 pounds in three days!

Losing weight by eating yogurt is a method that many female friends like to use. This method is not only simple to make, but also has significant effects. So if you want to lose 6 catties in 3 days, how should you eat yogurt?

1. Drink yogurt for breakfast

Yogurt is the golden partner for breakfast, but it does not mean that you should drink yogurt as soon as you wake up in the morning. Drinking yogurt on an empty stomach can easily irritate the stomach and intestines, and some lactic acid bacteria in the yogurt are absorbed and excreted from the body because they do not have time to be thoroughly digested. Therefore, it is best to eat something before drinking yogurt.

2. Drink yogurt between breakfast and lunch

Many people feel very hungry before lunch. At this time, you can drink a glass of yogurt, which can replenish energy and make you feel fuller, preventing you from eating too much at lunch. It can also virtually control your appetite, and of course you will lose weight!

3. Drink about two hours after a meal

Two hours after a meal, the pH value of human gastric juice will rise to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it. In addition, drinking yogurt after a meal can reduce irritation and allow the yogurt to be fully absorbed by the stomach.

4. Drink before bed

If you eat dinner too early, you will easily feel hungry. If you eat at this time, your appetite will immediately increase, which may cause you to eat more high-calorie foods. If you really want to eat, it is recommended that you replace high-calorie foods with yogurt, which is easier to digest and will not cause any burden on the stomach.