Can running delay your period?

Running is a very common form of exercise in people's daily lives. Many people can achieve the effect of exercising or losing weight through running. Menstruation is a very normal physiological reaction in the female body structure. There are many reasons for delayed menstruation. Some people find that after running, their menstruation does not arrive on time but is delayed instead. This leads many people to think that their menstruation is delayed due to running. So can running cause delayed menstruation?

1. Will running delay menstruation?

First of all, it needs to be affirmed that running has not much to do with delayed menstruation. There are many reasons that lead to delayed menstruation. Some women will think of their usual habits after delayed menstruation, so they naturally mistakenly believe that their long-term running has caused the problem of delayed menstruation. But in fact, there are many reasons that cause delayed menstruation, but running is definitely not the reason.

Delayed menstruation may be caused by insufficient nutrition during exercise and dieting, resulting in loss of Qi and blood; in addition, delayed menstruation may also be related to the high pressure of work and life; at the same time, it is also necessary to consider whether a series of gynecological diseases have caused the delayed menstruation; more importantly, many gynecological inflammations in life can also lead to delayed menstruation.

Will a lot of exercise delay your period?

Vigorous exercise may cause delayed menstruation. Because strenuous exercise consumes excessive body energy, it has a certain impact on the formation of menstrual blood in women and causes delayed menstruation. Menstrual disorders can be affected by many factors, such as cold stimulation, bad mood, and emotional influence, which can all lead to irregular menstruation. It is recommended to control the amount of exercise appropriately according to your own situation and pay attention to keeping warm.

3. What to do if menstruation is delayed

First of all, it is recommended to maintain proper exercise while maintaining a balanced nutrition. Never increase the amount of exercise blindly, and pay attention to scientific and regular diet and daily life.

In addition, it is recommended that women who often experience delayed menstruation go to a regular hospital for examination in time to check what exactly causes their irregular menstruation, whether it is due to emotional influence, external environmental influence, or disease causing menstrual abnormalities, and then formulate the next menstruation regulation treatment plan based on the examination results.