Don’t underestimate abdominal pain after menopause, and get timely diagnosis!

Menstruation is a normal physiological phenomenon for women. With the deterioration of ovarian function, women will experience menopause. Generally speaking, the age of menopause is around 50 years old. It is normal to go through menopause at this age. If you go through menopause too early, you should pay attention. Some people will experience abdominal pain after menopause. In this case, you should pay attention to timely diagnosis! So what should you do if you have abdominal pain after menopause?

1. Get enough sleep

Sufficient sleep can make the activities of the endocrine axis more harmonious through the cerebral cortex, the release and distribution of estrogen more balanced, and women's youthful charm can be expected to last longer.

2. Optimistic attitude towards life

Menopause is a journey that every woman must go through in her life. Facing menopause with an optimistic and healthy attitude can make your life happier.

3. Be kind to your body

You need to take good care of your health, understand your body's condition, and seek medical attention if necessary. Studies have shown that proper hormone supplementation has more benefits than disadvantages on health.

4. Regular health check-ups

After menopause, the incidence of many diseases will increase, and regular health checks can help detect and treat them early. For example, monthly self-breast examinations and annual Pap smear tests can help diagnose breast cancer or cervical cancer early to increase the chances of cure.

5. Balanced nutrition

Consume six major food groups in appropriate amounts every day, including milk, grains and root vegetables (also known as staple foods), eggs, beans, fish and meat, vegetables, fruits and oils. Different types of food contain different nutrients. Daily diet choices must be diversified and consumed in appropriate amounts to maintain good health.

6. Get enough exercise

Depending on your age and physical condition, you should choose appropriate exercise, such as jogging, walking, Tai Chi, aerobics, etc., and persevere. Proper exercise can not only promote blood circulation, increase metabolism, and reduce the occurrence of osteoporosis, but also eliminate depression and make the body and mind happy.

7. Pay attention to nourishing blood

A poor diet in postmenopausal women increases their risk of anemia. Researchers said that for older women, symptoms of anemia should be detected early, and dietary adjustments should be made as soon as possible to increase the intake of iron, vitamin B12 and amino acids, while receiving necessary treatment to control anemia in older women.

8. Find ways to delay menopause

Women often experience menstrual disorders, low libido, early menopause, dull skin, back pain, and osteoporosis before and after menopause. These menopausal symptoms are directly related to premature ovarian failure. Eating more beans such as soybeans and black beans can lower cholesterol, prevent arteriosclerosis, and maintain the ovaries; eat more foods that have the effects of nourishing the kidneys, nourishing the nest, and regulating female sex, such as black rice, Polygonum multiflorum, purple grapes, black-bone chicken, etc. Eat less sugar and fatty foods, especially limit the intake of animal fat and fatty meat.