Don’t let your period be your problem

It is troublesome when your period comes, but you can turn passivity into initiative and use your menstrual period to make it a lucky time to become beautiful. There are many bargains during your period, and as smart as you are, you must learn to "take advantage".

①Don’t let your period become your freckles. Maintenance in the first three days is very important.

It is best to protect yourself from the sun 3 days before your period comes, especially in hot summer and dry autumn. This is because women's body temperature rises slightly during menstruation.

Increased metabolism not only leads to vigorous sebum secretion, but also easily forms melanin pigment (

Pigment mother cells) produce a large amount of melanin under ultraviolet rays, which greatly increases the number of black spots. This is the reason why women's skin is easily affected by the sun and becomes darker during menstruation.

②50% of dark circles can be cured easily

Do you, like me, have dark circles under your eyes that even eye creams worth thousands of dollars can’t eliminate? And do those panda eyes always appear during every menstrual period? Then congratulations, there’s something wrong with your hormones. So try to keep your hormones at a normal level and prevent dark circles from visiting your beautiful face. You can use some evening primrose essential oil before your period. It contains vitamin B6,

When you feel physically comfortable, all kinds of "face problems" will naturally be solved.

③The incredible “bleeding meat cutting method”

Day 3 to 16 of menstrual period

Today is the golden time for losing weight. The main reason is that water metabolism is very fast during this period. If you want to lose weight, you can easily achieve your goal by controlling food and water, plus moderate exercise.

④Use the PMS period to make your belly flatter

The full name of PMS is “premenstrual syndrome”. It is said that 80% of women cannot escape PMS, the main symptoms of which are tension, depression, and breast pain. Premenstrual syndrome occurs 5 days before menstruation.

About days is the safe physiological period. Medical experts at the University of Sydney found in experiments that sexual intercourse can effectively relieve women's negative emotions, and that semen can regulate the secretion of female body fluids and reduce abdominal bloating. A perfect sex life can help you spend about 400

Calories and enough lower body exercise will quickly reduce your belly circumference, so don't forget to enjoy sex with him during the PMS period!

⑤ Honeymoon period to reduce swelling and lose weight

In the second week after the menstrual period begins, our body enters the follicular phase, during which the body's estrogen secretion is particularly strong, and the originally edematous body will gradually reduce swelling due to the discharge of water. Women's bodies are in a period of higher metabolism at this time. If they control their diet well and exercise appropriately, the weight loss effect will be very good.

⑥ The most effective exercise must be done before your period leaves home

It is recommended to do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching exercises every day during the last 2 days of menstruation. Do more than 30 minutes of aerobic exercise every day within 1 week after your period. Sports medicine experts recommend 6.5 hours per hour

1,000-meter brisk walking is the most effective exercise for burning fat. When walking fast, pay attention to exerting force on your abdomen and imagine that your body is hanging in the air while walking fast. This is most helpful for burning abdominal fat and has unexpected results.

⑦ Internal and external treatments make it easy to make your period appreciate you

Internal adjustment: Brew 3-5 grams of dried rose flowers with hot water, then add a little honey to taste and drink. For those with irregular menstruation, you can also add 5g

Bupleurum and rose tea can soothe the liver and regulate qi, promote blood circulation and relieve pain. Put bupleurum and 3 bowls of water into a pot and cook over medium heat for about 15 minutes.

Turn off the heat after 1 minute. Pour the brewed tea into the cup with the roses, add rock sugar for seasoning, and watch the roses blooming in the water, which is a unique taste of love!

Certain compounds in milk, yogurt and cheese can also contribute to acne, so you may want to try reducing your dairy intake for a month to see if that helps. (But you need to supplement calcium, 1000

mg of calcium and 600 IU of vitamin D)

External treatment: It is recommended to apply a milder product containing salicylic acid to the areas where acne often occurs one week before menstruation to dissolve the blocked acne and prevent acne from occurring. If acne still occurs, you can continue to apply it.