Pay attention! These foods should not be eaten by people with damp-heat constitution

Some people have a light diet and a regular schedule, but their faces are always oily and they keep getting acne. This may be related to their personal constitution. This type of people has what we often call a damp-heat constitution. There are dietary taboos in the conditioning of damp-heat constitution, so how should people with damp-heat constitution eat?

1. Eat less

Drink less herbal tea. Don't think that you have too much dampness in your body. Herbal tea has the effect of clearing away heat and removing dampness. If you drink it all summer long and remove dampness excessively, it is possible that your constitution will be transformed into yin deficiency. Being greedy for coolness will gradually damage your yang energy, and your constitution will be transformed into qi deficiency, yang deficiency, phlegm and dampness, which will be more difficult to regulate. What's more, most elderly diseases are caused by taking too much coolness and eating too cold food in spring and summer when you are young. By the summer solstice, cherries are generally ripe, and lychees are also on the market. However, people with a damp-heat constitution should eat less lychees and cherries, but those with a yang deficiency constitution can eat some appropriately.

2. Things not to eat

Avoid beer. Although it is really cruel to avoid beer, but when you think about the body environment that is turbid outside and damp inside, it is better to endure it. After all, alcohol is the most damp and hot food. Try not to eat foods that are greasy, sweet, fatty, or damp, such as animal fats and fishy fish.

3. Suitable food

1. Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.

2. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

3. Water celery: It has the effect of clearing heat and promoting diuresis, and is suitable for symptoms such as painful urination and bloody urine.

4. Corn: It has the effects of appetizing, reducing turbidity and promoting diuresis. It is suitable for symptoms such as urinary stones or chronic nephritis edema, hypertension, loss of appetite, etc.