What to eat when you have an upset stomach? The most complete stomach nourishing food is here

Our stomachs are very fragile and it is easy to have stomach discomfort. Stomach discomfort will affect our appetite and have an impact on our life and work. Minor gastrointestinal discomfort can actually be relieved by yourself. Different stomach problems have different relief methods. What should you eat when you have stomach discomfort?

1. Stomach pain

If the pain is not caused by hunger, you should fast temporarily. To relieve the pain, you can try drinking warm milk, because the protein in milk can neutralize stomach acid and relieve stomach pain, but if drinking milk easily causes bloating or diarrhea, don't use this method. Ginger can promote blood circulation, and drinking a cup of ginger tea can relieve stomach pain caused by cold weather.

2. Heartburn and acidosis

Meat is one of the main culprits for heartburn because of its high fat content and long digestion time. On the contrary, high-protein, low-fat foods, such as soy products and egg whites, help stimulate the secretion of gastric juice, increase esophageal sphincter pressure, and relieve heartburn symptoms. In addition, coriander can neutralize stomach acid, so you can try eating coriander raw when you have heartburn. When suffering from heartburn and acid reflux, you should follow the principle of less oil, less salt and less spicy food to reduce irritation to the stomach.

3. Indigestion

At this time, eat some fruits that aid digestion in moderation, such as pineapple, hawthorn, papaya, kiwi, etc. If you have indigestion, you can also try water chestnut and yam paste. Yam contains substances such as amylase and polyphenol oxidase, which help digestion and absorption. It is a both medicinal and food product that nourishes the spleen and stomach. Gorgon fruit also has a good effect of promoting digestion and strengthening the spleen and stomach. Therefore, people who often suffer from indigestion can boil Gorgon fruit and yam and other foods into a paste, which can have a good health-care effect.

4. Stomach bloating

At this time, you should avoid foods that easily produce gas, such as beans, onions, broccoli, cabbage, etc., eat less sweets, high-fat and fried foods, and avoid chewing gum. Eating a moderate amount of potassium-rich foods such as bananas, cantaloupe, mangoes, tomatoes, etc. can help relieve bloating symptoms, because potassium helps regulate sodium levels in the body and prevent water retention, swelling and abdominal bloating.

Additionally, drinking a cup of steaming peppermint tea can help relax the muscles in your gastrointestinal tract and relieve abdominal bloating.

6. Nausea and vomiting

If symptoms are severe, you should fast and stop drinking water to allow your stomach to rest. When the symptoms improve slightly, try drinking light tea, clear soup, or diluted sports drinks with ice cubes or in small sips, and drink small amounts multiple times to prevent dehydration. After that, try to eat low-fiber foods, such as soda crackers, white steamed buns, steamed egg custard, rice, etc., and avoid alcohol, greasy and irritating foods.