What are the eight benefits of pumpkin seeds? Are fried pumpkin seeds high in calories?

Pumpkin seeds are rich in B vitamins, vitamin E, unsaturated fatty acids, dietary fiber, and various minerals, such as calcium, iron, and phosphorus. Eating some pumpkin seeds after a meal can promote the secretion of gastric juice and help digestion and absorption. Dietary fiber can promote gastrointestinal motility, prevent constipation, and prevent obesity. It is very suitable for people!

Contents of this article

1. What are the eight benefits of pumpkin seeds?

2. Are fried pumpkin seeds high in calories?

3. What are pumpkin seeds incompatible with?

What are the eight benefits of pumpkin seeds?

1. Kill parasites in the human body. Pumpkin seeds have a good effect in killing schistosome larvae. They can also cause the mature adults to degenerate and reduce the number of worms. They also have a certain therapeutic effect on schistosomiasis. In addition, pumpkin seeds are also effective tapeworm antagonists, and they are non-toxic and have no side effects. They have obvious effects on patients with pinworm disease, tapeworm disease, hookworm disease, etc.

2. Prevent and treat prostate diseases. A study in the United States found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. Since the prostate's hormone secretion function depends on fatty acids, pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. In addition, the active ingredients contained in pumpkin seeds can eliminate the swelling in the early stages of prostatitis, so it also has the effect of preventing prostate cancer.

3. Relieve stable angina pectoris. Pumpkin seeds are rich in pantothenic acid, which can relieve stable angina pectoris and effectively lower blood pressure.

4. Treat postpartum back and foot edema and diabetes. Ancient medical books have recorded that frying pumpkin seeds and decocting them can treat postpartum back and foot edema and diabetes.

5. Detoxification. It contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

6. Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food.

7. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human pancreatic cells and has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.

8. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

Are roasted pumpkin seeds high in calories?

The calories in pumpkin seeds are relatively high. 100 grams of pumpkin seeds contain about 500 calories. It is not a big problem to eat a moderate amount every day, but avoid overeating.

Pumpkin seeds are rich in B vitamins, vitamin E, unsaturated fatty acids, dietary fiber, and various minerals, such as calcium, iron, and phosphorus. Eating pumpkin seeds after a meal can promote the secretion of gastric juice and help digestion and absorption. Dietary fiber can promote gastrointestinal motility, prevent constipation, and prevent obesity. Unsaturated fatty acids can reduce blood viscosity and prevent atherosclerosis.

What are pumpkin seeds incompatible with?

Pumpkin is incompatible with spinach, rapeseed, tomatoes, peppers, Chinese cabbage, and cauliflower, so they should not be eaten together. Pumpkin is compatible with red dates, adzuki beans, beef, and mung beans, so they can be eaten together.

Since pumpkin contains vitamin C-degrading enzymes, eating (frying or boiling) pumpkin with spinach, rapeseed, tomatoes, peppers, Chinese cabbage, and cauliflower, which are rich in vitamin C, will destroy a large amount of vitamin C and reduce its nutritional value. Therefore, pumpkin should not be fried or eaten with tomatoes, peppers, etc., nor should it be eaten with fruits rich in vitamin C.