Can you lose weight by eating only fruit? A must-read for those who want to lose weight

The fruit diet is one of many ways to lose weight. It mainly achieves the goal of weight loss by eating only fruits without meals. It is said to be effective and is therefore very popular among female friends. But is this method really effective?

Can you lose weight by eating only fruit every day?

Conclusion: You can lose weight quickly, but the rebound is fast and it is not suitable for long-term maintenance.

Eating only fruits without meals every day is also called the fruit diet. It is a popular way of losing weight nowadays, especially among young girls. They believe that eating fruits is not only low in calories and can help lose weight, but also high in vitamins, and eating more fruits is good for the skin.

However, this weight loss method has a drawback. Eating only fruits is actually a dehydration method. Most of what is lost is water, and not much fat. Therefore, it is easy to rebound after resuming the diet. In addition, eating only fruits cannot meet the body's needs for all nutrients, which can easily lead to malnutrition and is harmful to health.

How to eat fruit to lose weight more healthily

Although eating only fruits without meals can help you lose weight, this method of weight loss is not suitable for a long time. Otherwise, the body will become malnourished due to long-term lack of protein and fat. You can only eat fruits for three consecutive days at most to lose weight, and no more than twice a month, or you can only eat fruits for dinner every day to lose weight.

Now let’s take a closer look at how to implement the three-day fruit weight loss method and the dinner fruit weight loss method.

Three-day fruit diet

Day 1: Eat 5-6 apples to cleanse your stomach

When you start the three-day fruit weight loss method, you must first empty your stomach and intestines of what you ate the day before. In order to empty your stomach and intestines as quickly as possible, it is best to eat a single fruit. Because apples contain more tannic acid and cellulose, they can stimulate gastric acid secretion and promote gastrointestinal motility. Therefore, we chose to eat apples to lose weight on the first day.

Day 2: Eat 2-3 catties of fruit salad to lose weight

The stomach and intestines have been emptied on the second day. In order to meet the body's needs for various nutrients as much as possible, you can combine a variety of fruits to make fruit salad.

Day 3: Eat 6-7 bananas to lose weight

On the third day, our stomachs become more sensitive and we should not eat too sour fruits to stimulate gastric acid secretion. In addition, due to the lack of salt intake for a long time, the body will experience dehydration symptoms such as weakness in the limbs. In order to alleviate this symptom, on the third day we chose to eat bananas, which are relatively high in calories and rich in potassium among fruits, to lose weight.

How long does it take to lose weight if you only eat fruit and no meals?

The short-term fruit weight loss method can help you lose 2-3 pounds in just three days, but most of what you lose is water. There will be a certain degree of rebound after you resume your diet. If you do this frequently, it will cause great harm to your stomach and intestines, and it is easy to cause malnutrition.

If you only eat fruit for dinner for a long time to lose weight, it may take a month to lose 3 pounds, but this method of weight loss is healthier.