When is the best time to drink yogurt? These four times are the best time to drink

Yogurt is a common food in daily life. It has an excellent sour and sweet taste and has a good effect of moisturizing the intestines and promoting bowel movements. Therefore, it is a must-have food for many people who want to lose weight. If you want yogurt to work properly, you have to drink it at the right time. So when is the best time to drink yogurt?

1. Drinking yogurt at night is the best way to supplement calcium

12 o'clock to early morning is the time when the human body's blood calcium content is the lowest, which is conducive to the absorption of calcium from food. At the same time, during this period of time from 12 o'clock in the evening to early morning, there are fewer factors in the human body that affect calcium absorption.

2. Drinking yogurt after using a computer has the most obvious radiation protection effect

Yogurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes after radiation, so it is best to drink yogurt after radiation.

3. Drinking yogurt in the afternoon is the best way to replenish your energy

The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the particles of protein, peptides, amino acids, etc. in yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a glass of yogurt in the afternoon can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

4. Drinking yogurt after a meal is best for the stomach

If you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be completely digested and absorbed. Drinking it after a meal can reduce the stimulation, allow the yogurt to be slowly absorbed in the stomach, and help digestion.