[Healthy Diet] What is the best way to eat oatmeal with milk?

Oatmeal soaked in milk is a food that many women eat for breakfast. It is said that eating it this way is not only nutritious and healthy but also has the effect of slimming the body. But what is the best way to eat oatmeal soaked in milk?

How to eat cereal with milk

Oatmeal soaked in milk, a certain amount of protein consumed together with carbohydrates, can promote the secretion of insulin and lower blood sugar levels. And it is rich in nutrients.

Oatmeal has the effect of lowering blood sugar and is most suitable for diabetic patients with milder symptoms. Oatmeal is a high-fiber food that is rich in protein, fat, carbohydrates, vitamins and trace elements.

Milk contains a large amount of water, rich protein, vitamins and trace elements, and is very suitable for diabetic patients to drink. It can provide a variety of nutrients and has little effect on blood sugar and blood lipids. It can also solve the calcium deficiency problem of middle-aged and elderly people. 500 grams of milk per day has the best calcium supplement effect.

How to make oatmeal with milk

1. First, take 1/2 of the fresh milk and boil it in a pot, then pour the oats into it, mix well and set aside.

2. Heat the remaining 1/2 of the milk to 40°C, then add the whole egg and fine sugar into the pot, stir evenly in the same direction with a whisk, then sieve for the second time, then add the oatmeal prepared in the first step and stir evenly.

3. Pour the pudding liquid from the second step into a cup, cover with a layer of plastic wrap to keep it fresh, and steam in a rice cooker for 12 minutes.

4. Finally, take it out and put raisins on it before eating.