Causes of frequent oral ulcers

The human oral mucosa is only a thin film and is easily damaged, which can cause oral ulcers. If the damage is severe, it cannot be repaired and oral ulcers are likely to recur frequently. What causes mouth ulcers? The reasons are not clear at this stage, but there are several possible reasons.

1. Malnutrition and lack of vitamin B. Picky eating, partial eating, overeating or dieting can lead to malnutrition and lack of nutrients such as vitamin B in the body.

2. Endocrine disorders, staying up late, emotional excitement and anger, women's menstrual period, etc., all lead to endocrine disorders and cause oral ulcers.

Oral ulcers are a common dental disease. Careful friends will find that women are a high-risk group for oral ulcers. If women often suffer from oral ulcers, what is the most effective way to prevent them?

Method/Process

1

Keep your mouth clean, brush your teeth every morning, noon and evening, and wash your hands before meals.

2

Have a regular diet and daily life, and ensure adequate sleep. Staying up late often will reduce the body's immunity and give germs an opportunity to take advantage!

3

Women lack exercise and often sit for hours, so they should use their spare time to strengthen their exercise and enhance their immunity!

4

Some ladies pay more attention to taste and like hot pot, barbecue, skewers and other foods that are very irritating to the oral mucosa. In order to maintain dental health, it is recommended to eat less of these foods. Eat more fruits and vegetables to prevent oral ulcers!

5

Modern people are anxious and stressed about food, clothing, housing and transportation. Oral ulcers can be said to be a "civilized disease" caused by poor living conditions. Therefore, we must learn to relieve stress appropriately, release stressful spirit, and prevent oral ulcers caused by overwork!

6

Oral ulcers are related to the estrogen in women's bodies. Don't lose weight too much. Get enough protein in your daily diet. Regularly eat natural foods that can supplement estrogen, such as soybeans, onions, etc., so as to maintain the normal secretion of estrogen in the body. If the body's estrogen level decreases, it is very easy to suffer from oral ulcers.

7

If you have been suffering from recurrent aphthous ulcers, insist on brushing your teeth with Pueraria lobata whitening toothpaste, which has a significant effect of relieving pain, reducing extravasation, hematoma, and promoting the healing of pus spots for oral ulcers!