Five taboos of drinking yogurt that you must know!

Yogurt is a drink that is very popular among female friends nowadays. To a certain extent, it can be said that it has replaced the position of milk in the hearts of women. However, although yogurt is good, what specific consumption taboos should we pay attention to?

1. The bigger the quantity, the better

Many people like to drink yogurt and even take it as a beverage, drinking several bottles a day. Experts point out that drinking yogurt is not the more better, especially for yogurt that is regarded as a health food, the amount should be controlled.

2. Don’t drink on an empty stomach or after a meal

Since stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. It is generally better to drink it after a meal. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before or after drinking yogurt.

3. Can only be refrigerated and not heated

Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to keep them. Experts say that when yogurt is first produced, it contains live bacteria, and only refrigeration can preserve the live bacteria well. Some people like to drink yogurt hot, which is even more wasteful.

4. If you want to drink fruit yogurt, add it yourself

Experts remind that if you want to enrich the taste of yogurt, you might as well add it yourself at home. Fruit ingredients, jams, and pulps are all processed through multiple processes, and their naturalness is certainly not as good as fresh fruits. If you want to increase the taste of yogurt, you might as well cut the fruit into pieces and put it into the yogurt.

5. The thicker the yogurt, the better

Many consumers believe that the thicker the yogurt, the better. But in fact, many thick yogurts are only because various thickeners are added, such as hydroxypropyl distarch phosphate, pectin, and gelatin. Although too many thickeners satisfy the taste, they are not good for the body.