My waist hurts when my period comes. What should I do?

What should I do if I have lower back pain during my period? Many female friends have found that after their menstrual period, their waist will feel cold and sore. This kind of abnormal phenomenon makes female friends inevitably feel anxious, fearing that it is a sign of some serious disease. However, gynecologists say that this is a condition that many women have, so there is no need to worry too much. So how do you relieve lower back pain?

1. Heat the waist

Many women feel sore and cold waist during menstruation, which is probably due to cold waist. Nowadays, many women like to wear clothes that expose their navels. It is indeed beautiful to show off their sexy and charming slender waists, but it is inevitable that the waist will get cold if it is exposed for a long time. There are usually no symptoms after the waist gets cold, but during the menstrual period, the body becomes weaker and the waist will experience soreness. Therefore, gynecologists recommend that women who suffer from low back pain during menstruation can apply hot compresses to the waist. At the same time, they should pay attention to keeping the waist warm and avoid wearing clothes that expose the navel.

2. Do not use a hammer to waist

Many women feel unbearable pain in their waist during menstruation, and they can't help but hit their waist hard, hoping to relieve the soreness in their waist. However, doctors point out that you must not hit your waist during menstruation, because hitting the waist at this time will accelerate blood flow, greatly increase menstrual volume, prolong the menstrual period, and make the soreness and swelling of the waist more obvious.

3. Pay attention to rest

If your waist is really sore and uncomfortable during menstruation, you need to stay in bed and rest. Lying flat in bed for a period of time can relieve the soreness and swelling in the waist. Although it cannot completely eliminate the soreness and swelling in the waist, it will feel more comfortable. In addition, it is important to note that during menstruation, you should avoid doing strenuous exercise, because if you are not careful, it will cause the uterine wall to fall off, causing serious adverse effects.

What should I do if I have lower back pain during my period? If you have lower back pain during your period, you might as well try using a hand warmer or a hot towel to warm your lower back to drive away the cold, pay attention to rest to relieve the discomfort in your lower back, and avoid hitting your lower back to avoid aggravating the discomfort in your lower back.